@import url(https://fonts.googleapis.com/css2?family=Quicksand:wght@400;500;600;700&family=Outfit:wght@400;500;700&display=swap);:root{--bg-gradient-start:#e0f7fa;--bg-gradient-end:#e0f2f1;--primary:#ff9e5e;--primary-hover:#f68b45;--text-main:#2d3748;--text-muted:#718096;--white:#fff;--success:#48bb78;--radius-xl:24px;--radius-full:9999px;--shadow-soft:0 10px 40px #0000000d;--font-heading:"Quicksand",sans-serif;--font-body:"Outfit",sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;background:linear-gradient(135deg,#e0f7fa,#e0f2f1);background:linear-gradient(135deg,var(--bg-gradient-start) 0,var(--bg-gradient-end) 100%);font-family:Outfit,sans-serif;font-family:var(--font-body);min-height:100vh}body,h1,h2,h3{color:#2d3748;color:var(--text-main)}h1,h2,h3{font-family:Quicksand,sans-serif;font-family:var(--font-heading);font-weight:700;line-height:1.2}h1{font-size:3rem;margin-bottom:1rem}.app-container{display:flex;flex-direction:column;min-height:100vh}.container{margin:0 auto;max-width:1200px;padding:0 24px;width:100%}.header{background:#0000;padding:24px 0}.header-content{align-items:center;display:flex;justify-content:space-between}.logo-container{color:#4fd1c5;font-family:Quicksand,sans-serif;font-family:var(--font-heading);font-size:1.5rem;font-weight:700;gap:8px}.logo-container,.nav-links{align-items:center;display:flex}.nav-links{gap:32px}.nav-link{background:none;border:none;color:#718096;color:var(--text-muted);cursor:pointer;font-family:Outfit,sans-serif;font-family:var(--font-body);font-size:1rem;font-weight:500;text-decoration:none}.btn-signup{background:#ff9e5e;background:var(--primary);border:none;border-radius:9999px;border-radius:var(--radius-full);color:#fff;cursor:pointer;font-weight:600;padding:10px 24px;transition:transform .2s}.btn-signup:hover{background:#f68b45;background:var(--primary-hover);transform:translateY(-2px)}.hero-section{align-items:center;display:flex;gap:40px;justify-content:space-between;padding:60px 0}.hero-content{flex:1 1;max-width:550px}.hero-subtitle{color:#718096;color:var(--text-muted);font-size:1.25rem;font-weight:500;margin-bottom:40px}.hero-image-container{align-items:center;display:flex;flex:1 1;justify-content:center;position:relative}.hero-image{animation:float 6s ease-in-out infinite;height:auto;max-height:500px;max-width:100%}@keyframes float{0%{transform:translateY(0)}50%{transform:translateY(-20px)}to{transform:translateY(0)}}.age-input-group{align-items:center;background:#fff;border-radius:12px;box-shadow:0 4px 12px #0000000d;display:flex;margin-bottom:24px;max-width:400px;padding:8px}.age-label{color:#718096;color:var(--text-muted);font-weight:500;padding:0 16px;white-space:nowrap}.age-input{border:none;color:#2d3748;color:var(--text-main);font-size:1.1rem;font-weight:600;outline:none;text-align:center;width:60px}.age-unit{background:#edf2f7;border-radius:8px;color:#718096;color:var(--text-muted);font-size:.9rem;font-weight:600;margin-left:auto;padding:8px 16px}.btn-start{align-items:center;background:#ff9e5e;background:var(--primary);border:none;border-radius:9999px;border-radius:var(--radius-full);box-shadow:0 10px 20px #ff9e5e4d;color:#fff;cursor:pointer;display:flex;font-size:1.1rem;font-weight:700;gap:12px;justify-content:center;max-width:400px;padding:16px;transition:all .2s;width:100%}.btn-start:hover{box-shadow:0 15px 30px #ff9e5e66;transform:translateY(-2px)}.features-grid{background:#fff;border-radius:24px;border-radius:var(--radius-xl);box-shadow:0 10px 40px #0000000d;box-shadow:var(--shadow-soft);display:flex;gap:40px;justify-content:center;margin-top:60px;padding:40px}.feature-item{flex-direction:column;gap:12px;text-align:center}.feature-icon-bg,.feature-item{align-items:center;display:flex}.feature-icon-bg{background:#f7fafc;border-radius:16px;color:#ff9e5e;color:var(--primary);height:60px;justify-content:center;width:60px}.feature-title{color:#718096;color:var(--text-muted);font-size:.95rem;font-weight:600}@media (max-width:768px){.hero-section{flex-direction:column-reverse;flex-direction:column;padding:30px 0;text-align:center}.hero-content{align-items:center;display:flex;flex-direction:column;margin:0 auto}.age-input-group{width:100%}.features-grid{flex-direction:column;gap:24px}.nav-links{display:none}h1{font-size:2.2rem}}.rec-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);margin-bottom:var(--spacing-md);padding:var(--spacing-lg)}.rec-card.priority-high{border-left:4px solid #ff9e5e;border-left:4px solid var(--primary)}.rec-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:var(--spacing-sm)}.rec-category{color:#718096;color:var(--text-muted);font-size:.8rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase}.priority-badge{background:var(--primary-light);border-radius:var(--radius-sm);color:var(--primary-dark);font-size:.75rem;font-weight:600;padding:4px 8px}.rec-skill{color:#2d3748;color:var(--text-main);font-size:1.1rem;margin-bottom:var(--spacing-md)}.exercise-item{background:var(--bg-subtle);border-radius:var(--radius-md);margin-top:var(--spacing-sm);padding:var(--spacing-md)}.exercise-title-row{display:flex;justify-content:space-between;margin-bottom:4px}.exercise-meta{color:#718096;color:var(--text-muted);font-size:.8rem}.button{align-items:center;border:none;border-radius:9999px;border-radius:var(--radius-full);cursor:pointer;display:inline-flex;font-size:1rem;font-weight:600;justify-content:center;padding:12px 24px;transition:var(--transition)}.button-primary{background:#ff9e5e;background:var(--primary);box-shadow:var(--shadow-md);color:#fff}.button-primary:hover{background:var(--primary-dark);box-shadow:var(--shadow-lg);transform:translateY(-2px)}.button-secondary{background:var(--secondary);color:#fff}.button-text{background:#0000;color:#718096;color:var(--text-muted)}.button-text:hover{color:#2d3748;color:var(--text-main);text-decoration:underline}.input-field{border:1px solid var(--border-subtle);border-radius:var(--radius-md);font-size:1rem;outline:none;padding:12px 16px;transition:var(--transition);width:100%}.input-field:focus{border-color:#ff9e5e;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-light)}.mobile-header{align-items:center;background:var(--bg-card);border-bottom:1px solid var(--border-subtle);display:flex;justify-content:space-between;padding:12px 16px;position:-webkit-sticky;position:sticky;top:0;z-index:100}
/*# sourceMappingURL=main.79d6b289.css.map*/